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Craig Krygowski

Tips for Staying Connected with Your Chapter During Summer

by Craig Krygowski, Southern Illinois ‘17

Summer is the perfect time to unwind after a hectic school year. You can leave the stresses of schoolwork and fraternity responsibilities behind and focus on enjoying the sunshine and relaxing. However, while it's important to recharge, it's equally crucial to stay connected with your chapter and brothers. If you're feeling lonely or bored, chances are, one of your brothers is too. Here are some easy ways to keep in touch with your bros: 

1. The Group Chat 

The infamous group chat. Whether your chapter already has one or not, it's a key tool for staying connected. If things have gone quiet, bring some life back into it! Share a meme or two, post a video from your favorite social event, start a debate about the best fast food, or talk about your plans for the upcoming year. Keeping the conversation going helps maintain the bond and keeps everyone in the loop. 

2. Summer Meet-Up 

Does your chapter plan a summer meet-up? If not, it's time to start! Summer meet-ups are a great way to reconnect, have fun, and get some planning done for the Fall semester. Organize some activities, fire up the grill, and enjoy the company of your brothers you haven't seen in a while. You could even coordinate with other Greek organizations for a big summer event. 

3. Shared Experiences 

Summer is packed with fun and engaging experiences, and at least one of your brothers will be down to hang out and try something new with you. Whether it’s a music festival, food truck fair, NASCAR race, or dog show, don’t hesitate to invite some bros along. Sometimes, the most spontaneous and random experiences end up being the most cherished memories. 

Remember, staying connected over the summer not only strengthens your bonds but also makes coming back to campus in the Fall even more exciting. So, take the initiative, reach out, and make the most of your summer with your brothers! 

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5 Ways to Stay Cool, Calm, and Collected this Summer

By Craig Krygowski, Southern Illinois ’17

As May rolls in, so does Mental Health Awareness Month, serving as a timely reminder to prioritize our well-being. It's not just about looking out for ourselves but extending that care to our brothers too. Below are a handful of tips, tricks, and techniques you can use to help keep your mental health in check while also lending a hand to your brothers. Stay smart, stay safe, and make this summer one for the books! 

Stay Connected: Summer can sometimes feel like a solo mission, especially when you're away from your chapter. Keep the brotherhood alive by staying connected. Whether it's teaming up for online gaming or catching up on Zoom, make sure you're keeping in touch with your brothers.  

Be Your Brother's Keeper: Planning a summer getaway with your brothers couldn't be more exciting! But before you embark on your trip, make sure you've got each other's backs. Keep safety a priority, have a solid plan in place, and always know who to call if things take an unexpected turn.  

Make Time for You: Relax and take time for yourself amidst all obligations such as summer jobs, internships, and family responsibilities. Schedule activities that recharge your batteries, whether it's a solo stroll, relaxing in the park, or a hike. Remember, self-care isn't selfish—it's essential. 

Fuel Up Right: Don't let the heat drain your energy! Keep your internal AC running by fueling your body with the good stuff. That means staying hydrated and munching on meals that give you the power to tackle those long, hot days so you can continue having a good time. 

Go Outside: Why sweat it out indoors when you can take advantage of the beautiful weather?  Whether you're lifting weights on your patio, shooting hoops with friends, or simply going for a power walk, soaking up those Vitamin D rays can do wonders for your mood. 

If you are ever in distress, uncertain on who or where to turn to, please text PHITAU to 741741 for free, 24/7, mental health support. 
 
Other Resources:  
samhsa.gov/find-help/national-helpline  
thetrevorproject.org 
veteranscrisisline.net/ 
988lifeline.org/chat/

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